Lucky Numbers

Body

Checklist

Day complete 💪

Sleep

—7-day avg

Meals

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complete
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tracked
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on plan
on plan → over under-fueled

Progress photos

AI Coach

Account

Terms  ·  Privacy

Weekly targets

Settings

My stack

Compounds & ancillaries you check off daily. Yours only — nothing here is a recommendation.

Notifications

Morning briefing, live macro warnings, Friday photo reminder.

Add meal

Describe your meal

Scan barcode

Point your camera at the barcode

Edit goal

Meals

Macros, training, and your road to the goal — in one place.
📲 Get the app on your phone
1Open this page in Safari
2Tap the Share button  at the bottom of Safari
3Scroll down, tap Add to Home Screen, then Add
On Android: open in Chrome → menu ⋮ → Add to Home screen
📷Snap it, loggedPhoto, barcode, or a sentence — AI works out the macros, restaurant menus included.
🎯A plan built for your goalCut, build, recomp, or full contest prep — daily targets generated from your stats and paced to your date.
🧠A coach that knows your dayAsk "what can I eat right now?" — it answers from your live remaining macros.
📈Proof you're on trackWeight trend vs plan, a color-graded calendar, and weekly progress photos.
Terms  ·  Privacy
Choose a new password
What's your goal?
This shapes your whole plan. You can change it anytime.
Current stats
We use these to find your maintenance calories.
Where are you headed?
We'll pace your calories to land there.
Weigh by
When's your show?
We'll build your growth phase, contest prep, and peak week backwards from stage day.
How often do you train?
Sessions per week — lifting, cardio, sport.
Building your plan
Calculating your maintenance…
Working…